Pizza Roll-Up
Pizza Roll-Up
Serves
Makes 4 roll-ups
Ingredients
4 8-inch whole wheat tortillas
non-stick vegetable spray
1/2 medium red pepper, very thinly sliced
1/2 medium green pepper, very thinly sliced
1 small onion, thinly sliced
1 clove garlic, minced
1/4 cup pizza sauce
4 ounces grated low-fat mozzarella (1 cup)
2 tablespoons grated Parmesan cheese
Red hot pepper flakes (optional)
Directions
Spread the tortillas on a clean work surface. Coat a large, non-stick skillet with non-stick vegetable spray and place over medium heat. Add the red pepper, green pepper, onion and garlic and sauté for about 5 minutes or until the vegetables are soft. Stir in the pizza sauce. While the vegetables are cooking, divide mozzarella cheese among the tortillas, spreading it over the surface evenly. Divide the pepper mixture among the tortillas, spreading it evenly. Sprinkle with Parmesan cheese and red hot pepper flakes, if desired. Roll the tortillas up tightly to create log shapes. Use a serrated knife to cut the wrap in half crosswise on a slight diagonal. Wrap each half tightly in plastic. Store chilled until eaten. Serve warm or cold according to taste.
Nutritional Information
Calories 194
Protein 9 g
Carbohydrates 25 g
Total Fat 6 g
Fiber 2 g
Cholesterol 10 mg
Sodium 385 mg
Submitted by: Wheat Foods Council
