Cauliflower Omlette
Cauliflower Omlette
Serves
1
Ingredients
2 eggs
1 tsp. olive oil
1 cup par-boiled cauliflower, chopped
1 clove chopped garlic
parsley
salt and pepper to taste
Directions
Scramble the eggs and add to heated pan with olive oil. Let egg settle a bit then add chopped cauliflower. Add remaining ingredients. Fold omlette in half. Serve and enjoy!
Nutritional Information
Calories 218
Protein 15 g
Carbohydrates 7 g
Cholesterol 431 mg
Total Fat 15 g
Saturated 4 g
Polyunsaturated 2 g
Monounsaturated 7 g
Fiber 3 g
Sodium 157 mg
