Bean Dip and Spread

Bean Dip and Spread

Serves
6

Ingredients
1 can drained of navy beans
1/4 cup Jalepeno Peppers
1/2 cup non fat plain yogurt
1Tbsp. salsa

Directions
Toss all the above ingredients into a blender. Blend untill smooth or of desired consistency. Use as a dip or spread on whole wheat crackers (like low-fat Triscuits) and raw vegetables. This makes a great after school snack for kids or an ideal meal replacement for adults.

Nutritional Information
Calories 63
Protein 4.5 g
Carbohydrates 11 g
Total Fat 0.2 g
Fiber 2.4 g
Sodium 218 mg

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