Nutrition Facts (Whole-wheat)

Bread, pita, whole-wheat

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe, toasted

Crackers, matzo, whole-wheat

Crackers, whole-wheat

Crackers, whole-wheat, low salt

Crackers, whole-wheat, reduced fat

English muffins, whole-wheat

English muffins, whole-wheat, toasted

Macaroni, whole-wheat, cooked

Macaroni, whole-wheat, dry

Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete, prepared

Rolls, dinner, whole-wheat

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Spaghetti, whole-wheat, cooked

Spaghetti, whole-wheat, dry

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.