Nutrition Facts (Grain)

Amaranth grain, cooked

Babyfood, Multigrain whole grain cereal, dry

Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron

Biscuits, mixed grain, refrigerated dough

Bread, Multi-Grain (includes whole-grain)

Bread, Multi-Grain, toasted (includes whole-grain)

CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup

CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Coffee substitute, cereal grain beverage, powder

Coffee substitute, cereal grain beverage, powder, prepared with whole milk

Coffee substitute, cereal grain beverage, prepared with water

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, white

Corn flour, whole-grain, yellow

Cornmeal, whole-grain, white

Cornmeal, whole-grain, yellow

Crackers, cheese, whole grain

Crackers, multigrain

Crackers, saltines, whole wheat (includes multi-grain)

English muffins, mixed-grain (includes granola)

English muffins, mixed-grain, toasted (includes granola)

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

KASHI, Pilaf, 7 Whole Grain

KASHI, TLC, Original 7-Grain Crackers

KEEBLER, CLUB, Minis Multigrain Crackers

KEEBLER, CLUB, Multigrain Crackers

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

KELLOGG'S, ALL-BRAN, Multigrain Crackers

KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola

KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original

KELLOGG'S, SPECIAL K, Multigrain Crackers

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Rice, brown, long-grain, cooked

Rice, brown, long-grain, raw

Rice, brown, medium-grain, cooked

Rice, brown, medium-grain, raw

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, parboiled, unenriched, cooked

Rice, white, long-grain, parboiled, unenriched, dry

Rice, white, long-grain, precooked or instant, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, long-grain, regular, cooked, enriched

Rice, white, long-grain, regular, cooked, enriched, with salt

Rice, white, long-grain, regular, cooked, unenriched, with salt

Rice, white, long-grain, regular, cooked, unenriched, without salt

Rice, white, long-grain, regular, raw, enriched

Rice, white, long-grain, regular, raw, unenriched

Rice, white, medium-grain, cooked

Rice, white, medium-grain, cooked, unenriched

Rice, white, medium-grain, raw, enriched

Rice, white, medium-grain, raw, unenriched

Rice, white, short-grain, cooked

Rice, white, short-grain, cooked, unenriched

Rice, white, short-grain, raw

Rice, white, short-grain, raw, unenriched

Rolls, hamburger or hotdog, mixed-grain

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain, unsalted

SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)

Triticale flour, whole-grain

Wheat flour, whole-grain

Wheat flour, whole-grain, soft wheat

WORTHINGTON Multigrain Cutlets, canned, unprepared

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.