Nutrition Facts (Fish)

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

APPLEBEE'S, fish, hand battered

BURGER KING, Premium Fish Sandwich

CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed

CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed

CRACKER BARREL, farm raised catfish platter

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Crustaceans, crayfish, mixed species, wild, raw

DENNY'S, fish fillet, battered or breaded, fried

Entrees, fish fillet, battered or breaded, and fried

Fast foods, fish sandwich, with tartar sauce

Fast foods, fish sandwich, with tartar sauce and cheese

Fish broth

Fish oil, cod liver

Fish oil, herring

Fish oil, menhaden

Fish oil, menhaden, fully hydrogenated

Fish oil, salmon

Fish oil, sardine

Fish sticks, meatless

Fish, anchovy, european, canned in oil, drained solids

Fish, anchovy, european, raw

Fish, bass, fresh water, mixed species, raw

Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, striped, cooked, dry heat

Fish, bass, striped, raw

Fish, blackfish, whole (Alaska Native)

Fish, bluefish, cooked, dry heat

Fish, bluefish, raw

Fish, burbot, cooked, dry heat

Fish, burbot, raw

Fish, butterfish, cooked, dry heat

Fish, butterfish, raw

Fish, carp, cooked, dry heat

Fish, carp, raw

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, farmed, cooked, dry heat

Fish, catfish, channel, farmed, raw

Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, raw

Fish, caviar, black and red, granular

Fish, cisco, raw

Fish, cisco, smoked

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, cooked, dry heat

Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, raw

Fish, cod, Pacific, cooked, dry heat

Fish, cod, Pacific, raw

Fish, cod, Pacific, untreated, cooked

Fish, cod, Pacific, untreated, raw

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, raw

Fish, cusk, cooked, dry heat

Fish, cusk, raw

Fish, devilfish, meat (Alaska Native)

Fish, dolphinfish, cooked, dry heat

Fish, dolphinfish, raw

Fish, drum, freshwater, cooked, dry heat

Fish, drum, freshwater, raw

Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, raw

Fish, fish sticks, frozen, prepared

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, flatfish (flounder and sole species), raw

Fish, gefiltefish, commercial, sweet recipe

Fish, grouper, mixed species, cooked, dry heat

Fish, grouper, mixed species, raw

Fish, haddock, cooked, dry heat

Fish, haddock, raw

Fish, haddock, smoked

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, cooked, with skin (Alaska Native)

Fish, halibut, greenland, cooked, dry heat

Fish, halibut, Greenland, raw

Fish, halibut, raw, with skin (Alaska Native)

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Fish, herring eggs, Pacific, dry (Alaska Native)

Fish, herring eggs, Pacific, plain (Alaska Native)

Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, pickled

Fish, herring, Atlantic, raw

Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Fish, herring, Pacific, raw

Fish, ling, cooked, dry heat

Fish, ling, raw

Fish, lingcod, cooked, dry heat

Fish, lingcod, liver (Alaska Native)

Fish, lingcod, meat, raw (Alaska Native)

Fish, lingcod, raw

Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, raw

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, king, cooked, dry heat

Fish, mackerel, king, raw

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, raw

Fish, mackerel, salted

Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, spanish, raw

Fish, milkfish, cooked, dry heat

Fish, milkfish, raw

Fish, monkfish, cooked, dry heat

Fish, monkfish, raw

Fish, mullet, striped, cooked, dry heat

Fish, mullet, striped, raw

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, raw

Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, raw

Fish, pike, northern, cooked, dry heat

Fish, pike, northern, liver (Alaska Native)

Fish, pike, northern, raw

Fish, pike, walleye, cooked, dry heat

Fish, pike, walleye, raw

Fish, pollock, Alaska, cooked, dry heat

Fish, pollock, Alaska, raw

Fish, pollock, Alaska, untreated, cooked

Fish, pollock, Alaska, untreated, raw

Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, raw

Fish, pompano, florida, cooked, dry heat

Fish, pompano, florida, raw

Fish, pout, ocean, cooked, dry heat

Fish, pout, ocean, raw

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, raw

Fish, roe, mixed species, cooked, dry heat

Fish, roe, mixed species, raw

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, raw

Fish, sablefish, cooked, dry heat

Fish, sablefish, raw

Fish, sablefish, smoked

Fish, salmon, Atlantic, farmed, cooked, dry heat

Fish, salmon, Atlantic, farmed, raw

Fish, salmon, Atlantic, wild, cooked, dry heat

Fish, salmon, Atlantic, wild, raw

Fish, salmon, chinook, cooked, dry heat

Fish, salmon, chinook, raw

Fish, salmon, chinook, smoked

Fish, salmon, chinook, smoked, (lox), regular

Fish, salmon, chum, canned, drained solids with bone

Fish, salmon, chum, canned, without salt, drained solids with bone

Fish, salmon, chum, cooked, dry heat

Fish, salmon, chum, dried (Alaska Native)

Fish, salmon, chum, raw

Fish, Salmon, Chum, raw (Alaska Native)

Fish, salmon, coho (silver), raw (Alaska Native)

Fish, salmon, coho, farmed, cooked, dry heat

Fish, salmon, coho, farmed, raw

Fish, salmon, coho, wild, cooked, dry heat

Fish, salmon, coho, wild, cooked, moist heat

Fish, salmon, coho, wild, raw

Fish, salmon, king (chinook), raw (Alaska Native)

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Fish, salmon, king, chinook, liver (Alaska Native)

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Fish, salmon, king, with skin, kippered, (Alaska Native)

Fish, salmon, pink, canned, drained solids

Fish, Salmon, pink, canned, drained solids, without skin and bones

Fish, salmon, pink, canned, total can contents

Fish, salmon, pink, canned, without salt, solids with bone and liquid

Fish, salmon, pink, cooked, dry heat

Fish, salmon, pink, raw

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Fish, salmon, red, (sockeye), kippered (Alaska Native)

Fish, salmon, red, canned, bones removed (Alaska Native)

Fish, salmon, sockeye (red), raw (Alaska Native)

Fish, salmon, sockeye, canned, drained solids

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Fish, salmon, sockeye, cooked, dry heat

Fish, salmon, sockeye, raw

Fish, salmon, sockeye, untreated, cooked

Fish, salmon, sockeye, untreated, raw

Fish, salmon, tipnuk, fermented (Alaska Native)

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, scup, cooked, dry heat

Fish, scup, raw

Fish, sea bass, mixed species, cooked, dry heat

Fish, sea bass, mixed species, raw

Fish, seatrout, mixed species, cooked, dry heat

Fish, seatrout, mixed species, raw

Fish, shad, american, cooked, dry heat

Fish, shad, american, raw

Fish, shark, mixed species, cooked, batter-dipped and fried

Fish, shark, mixed species, raw

Fish, sheefish, raw (Alaska Native)

Fish, sheepshead, cooked, dry heat

Fish, sheepshead, raw

Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, raw

Fish, snapper, mixed species, cooked, dry heat

Fish, snapper, mixed species, raw

Fish, spot, cooked, dry heat

Fish, spot, raw

Fish, sturgeon, mixed species, cooked, dry heat

Fish, sturgeon, mixed species, raw

Fish, sturgeon, mixed species, smoked

Fish, sucker, white, cooked, dry heat

Fish, sucker, white, raw

Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, raw

Fish, surimi

Fish, swordfish, cooked, dry heat

Fish, swordfish, raw

Fish, tilapia, cooked, dry heat

Fish, tilapia, raw

Fish, tilefish, cooked, dry heat

Fish, tilefish, raw

Fish, trout, brook, raw, New York State

Fish, trout, mixed species, cooked, dry heat

Fish, trout, mixed species, raw

Fish, trout, rainbow, farmed, cooked, dry heat

Fish, trout, rainbow, farmed, raw

Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, raw

Fish, tuna salad

Fish, tuna, fresh, bluefin, cooked, dry heat

Fish, tuna, fresh, bluefin, raw

Fish, tuna, fresh, skipjack, raw

Fish, tuna, fresh, yellowfin, raw

Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in oil, without salt, drained solids

Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, skipjack, fresh, cooked, dry heat

Fish, tuna, white, canned in oil, drained solids

Fish, tuna, white, canned in oil, without salt, drained solids

Fish, tuna, white, canned in water, drained solids

Fish, tuna, white, canned in water, without salt, drained solids

Fish, tuna, yellowfin, fresh, cooked, dry heat

Fish, turbot, european, cooked, dry heat

Fish, turbot, european, raw

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Fish, whitefish, broad, liver (Alaska Native)

Fish, whitefish, dried (Alaska Native)

Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, mixed species, cooked, dry heat

Fish, whitefish, mixed species, raw

Fish, whitefish, mixed species, raw (Alaska Native)

Fish, whitefish, mixed species, smoked

Fish, whiting, mixed species, cooked, dry heat

Fish, whiting, mixed species, raw

Fish, wolffish, Atlantic, cooked, dry heat

Fish, wolffish, Atlantic, raw

Fish, yellowtail, mixed species, cooked, dry heat

Fish, yellowtail, mixed species, raw

Jellyfish, dried, salted

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

McDONALD'S, FILET-O-FISH

McDONALD'S, FILET-O-FISH (without tartar sauce)

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, raw

Restaurant, family style, fish fillet, battered or breaded, fried

Sauce, fish, ready-to-serve

Soup, fish, homemade (Alaska Native)

Soup, stock, fish, home-prepared

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.