home Nutrition Facts Legumes and Legume Products WORTHINGTON FriChik Original, canned, unprepared Legumes and Legume Products WORTHINGTON FriChik Original, canned, unprepared Serving Size: 2 pieces Nutrition Facts Serving Size 2 pieces Amount Per Serving Calories from Fat 83Calories 144 % Daily Value * 14%Total Fat 9g 6%Saturated Fat 1g Polyunsaturated Fat 5g Monounsaturated Fat 2g 0%Cholesterol 1mg 15%Sodium 361mg 1%Total Carbohydrate 3g 5%Dietary Fiber 1g Sugars 0g Protein 12g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap