home Nutrition Facts Legumes and Legume Products Winged beans, mature seeds, raw Legumes and Legume Products Winged beans, mature seeds, raw Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 267Calories 744 % Daily Value * 46%Total Fat 30g 21%Saturated Fat 4g Polyunsaturated Fat 8g Monounsaturated Fat 11g 0%Cholesterol 0mg 3%Sodium 69mg 25%Total Carbohydrate 76g 189%Dietary Fiber 47g Sugars 0g Protein 54g Vitamin A 0%• Vitamin C 0% Calcium 80%• Iron 163% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap