home Nutrition Facts Cereal Grains and Pasta Wheat, hard white Cereal Grains and Pasta Wheat, hard white Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 30Calories 657 % Daily Value * 5%Total Fat 3g 3%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 0g 0%Cholesterol 0mg 0%Sodium 4mg 49%Total Carbohydrate 146g 94%Dietary Fiber 23g Sugars 1g Protein 22g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 58% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap