home Nutrition Facts Cereal Grains and Pasta Wheat germ, crude Cereal Grains and Pasta Wheat germ, crude Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 101Calories 414 % Daily Value * 17%Total Fat 11g 10%Saturated Fat 2g Polyunsaturated Fat 7g Monounsaturated Fat 2g 0%Cholesterol 0mg 1%Sodium 14mg 20%Total Carbohydrate 60g 61%Dietary Fiber 15g Sugars 0g Protein 27g Vitamin A 0%• Vitamin C 0% Calcium 4%• Iron 48% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap