home Nutrition Facts Fast Foods WENDY'S, Jr. Hamburger, with cheese Fast Foods WENDY'S, Jr. Hamburger, with cheese Serving Size: 1 item Nutrition Facts Serving Size 1 item Amount Per Serving Calories from Fat 134Calories 330 % Daily Value * 23%Total Fat 15g 33%Saturated Fat 7g Polyunsaturated Fat 2g Monounsaturated Fat 6g 15%Cholesterol 46mg 35%Sodium 851mg 11%Total Carbohydrate 32g 7%Dietary Fiber 2g Sugars 0g Protein 17g Vitamin A 0%• Vitamin C 1% Calcium 12%• Iron 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap