home Nutrition Facts Baked Products Waffles, plain, frozen, ready-to-heat Baked Products Waffles, plain, frozen, ready-to-heat Serving Size: 1 oz1 waffle, square (4" square) (include frozen) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 25Calories 81 % Daily Value * 4%Total Fat 3g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 1%Cholesterol 4mg 8%Sodium 181mg 4%Total Carbohydrate 12g 2%Dietary Fiber 1g Sugars 1g Protein 2g Vitamin A 0%• Vitamin C 0% Calcium 9%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap