home Nutrition Facts Dairy and Egg Products USDA Commodity, cheese, cheddar, reduced fat Dairy and Egg Products USDA Commodity, cheese, cheddar, reduced fat Serving Size: 1 cup shredded Nutrition Facts Serving Size 1 cup shredded Amount Per Serving Calories from Fat 186Calories 319 % Daily Value * 32%Total Fat 21g 65%Saturated Fat 13g Polyunsaturated Fat 1g Monounsaturated Fat 6g 21%Cholesterol 63mg 34%Sodium 819mg 1%Total Carbohydrate 2g 0%Dietary Fiber 0g Sugars 1g Protein 31g Vitamin A 0%• Vitamin C 0% Calcium 102%• Iron 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap