home Nutrition Facts Sweets Toppings, nuts in syrup Sweets Toppings, nuts in syrup Serving Size: 1 cup2 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 649Calories 1469 % Daily Value * 111%Total Fat 72g 32%Saturated Fat 6g Polyunsaturated Fat 45g Monounsaturated Fat 16g 0%Cholesterol 0mg 6%Sodium 138mg 64%Total Carbohydrate 191g 30%Dietary Fiber 8g Sugars 120g Protein 15g Vitamin A 0%• Vitamin C 2% Calcium 11%• Iron 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap