home Nutrition Facts Legumes and Legume Products Tofu yogurt Legumes and Legume Products Tofu yogurt Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 42Calories 246 % Daily Value * 7%Total Fat 5g 3%Saturated Fat 1g Polyunsaturated Fat 3g Monounsaturated Fat 1g 0%Cholesterol 0mg 4%Sodium 92mg 14%Total Carbohydrate 42g 2%Dietary Fiber 1g Sugars 3g Protein 9g Vitamin A 0%• Vitamin C 11% Calcium 31%• Iron 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap