home Nutrition Facts Legumes and Legume Products Tempeh Legumes and Legume Products Tempeh Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 161Calories 320 % Daily Value * 28%Total Fat 18g 18%Saturated Fat 4g Polyunsaturated Fat 6g Monounsaturated Fat 5g 0%Cholesterol 0mg 1%Sodium 15mg 5%Total Carbohydrate 16g 0%Dietary Fiber 0g Sugars 0g Protein 31g Vitamin A 0%• Vitamin C 0% Calcium 18%• Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap