home Nutrition Facts Restaurant Foods T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Serving Size: 1 cup1 serving Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 45Calories 174 % Daily Value * 8%Total Fat 5g 12%Saturated Fat 2g Polyunsaturated Fat 1g Monounsaturated Fat 1g 4%Cholesterol 12mg 29%Sodium 694mg 8%Total Carbohydrate 25g 6%Dietary Fiber 1g Sugars 2g Protein 7g Vitamin A 0%• Vitamin C 0% Calcium 13%• Iron 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap