home Nutrition Facts Restaurant Foods T.G.I. FRIDAY'S, French fries Restaurant Foods T.G.I. FRIDAY'S, French fries Serving Size: 1 serving Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 245Calories 545 % Daily Value * 42%Total Fat 27g 24%Saturated Fat 5g Polyunsaturated Fat 14g Monounsaturated Fat 6g 1%Cholesterol 2mg 31%Sodium 753mg 23%Total Carbohydrate 68g 30%Dietary Fiber 8g Sugars 0g Protein 7g Vitamin A 0%• Vitamin C 3% Calcium 3%• Iron 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap