home Nutrition Facts American Indian/Alaska Native Foods Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods Stew, dumpling with mutton (Navajo) Serving Size: 1 serving Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 105Calories 311 % Daily Value * 18%Total Fat 12g 26%Saturated Fat 5g Polyunsaturated Fat 1g Monounsaturated Fat 5g 29%Cholesterol 86mg 6%Sodium 142mg 8%Total Carbohydrate 25g 0%Dietary Fiber 0g Sugars 1g Protein 27g Vitamin A 0%• Vitamin C 0% Calcium 4%• Iron 37% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap