home Nutrition Facts Vegetables and Vegetable Products Spinach souffle Vegetables and Vegetable Products Spinach souffle Serving Size: 1 cup1 recipe yield Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 159Calories 230 % Daily Value * 27%Total Fat 18g 51%Saturated Fat 10g Polyunsaturated Fat 1g Monounsaturated Fat 5g 53%Cholesterol 160mg 32%Sodium 770mg 3%Total Carbohydrate 8g 4%Dietary Fiber 1g Sugars 3g Protein 11g Vitamin A 0%• Vitamin C 17% Calcium 22%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap