home Nutrition Facts Legumes and Legume Products Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products Soybeans, mature seeds, roasted, no salt added Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 393Calories 810 % Daily Value * 67%Total Fat 44g 32%Saturated Fat 6g Polyunsaturated Fat 25g Monounsaturated Fat 10g 0%Cholesterol 0mg 0%Sodium 7mg 19%Total Carbohydrate 58g 122%Dietary Fiber 30g Sugars 0g Protein 61g Vitamin A 0%• Vitamin C 6% Calcium 24%• Iron 45% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap