home Nutrition Facts Legumes and Legume Products Soybeans, mature seeds, raw Legumes and Legume Products Soybeans, mature seeds, raw Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 334Calories 830 % Daily Value * 57%Total Fat 37g 27%Saturated Fat 5g Polyunsaturated Fat 21g Monounsaturated Fat 8g 0%Cholesterol 0mg 0%Sodium 4mg 19%Total Carbohydrate 56g 69%Dietary Fiber 17g Sugars 14g Protein 68g Vitamin A 0%• Vitamin C 19% Calcium 52%• Iron 195% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap