home Nutrition Facts Legumes and Legume Products Soybeans, mature cooked, boiled, without salt Legumes and Legume Products Soybeans, mature cooked, boiled, without salt Serving Size: 1 cup1 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 139Calories 298 % Daily Value * 24%Total Fat 15g 11%Saturated Fat 2g Polyunsaturated Fat 9g Monounsaturated Fat 3g 0%Cholesterol 0mg 0%Sodium 2mg 6%Total Carbohydrate 17g 41%Dietary Fiber 10g Sugars 5g Protein 29g Vitamin A 0%• Vitamin C 5% Calcium 18%• Iron 59% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap