home Nutrition Facts Legumes and Legume Products Soy flour, low-fat Legumes and Legume Products Soy flour, low-fat Serving Size: 1 cup, stirred1 tbsp Nutrition Facts Serving Size 1 cup, stirred Amount Per Serving Calories from Fat 70Calories 330 % Daily Value * 12%Total Fat 8g 6%Saturated Fat 1g Polyunsaturated Fat 4g Monounsaturated Fat 1g 0%Cholesterol 0mg 0%Sodium 8mg 10%Total Carbohydrate 31g 56%Dietary Fiber 14g Sugars 9g Protein 40g Vitamin A 0%• Vitamin C 0% Calcium 25%• Iron 48% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap