home Nutrition Facts Legumes and Legume Products Soy flour, defatted, crude protein basis (N x 6.25) Legumes and Legume Products Soy flour, defatted, crude protein basis (N x 6.25) Serving Size: 1 cup, stirred Nutrition Facts Serving Size 1 cup, stirred Amount Per Serving Calories from Fat 80Calories 372 % Daily Value * 14%Total Fat 9g 6%Saturated Fat 1g Polyunsaturated Fat 4g Monounsaturated Fat 1g 0%Cholesterol 0mg 0%Sodium 9mg 10%Total Carbohydrate 31g 64%Dietary Fiber 16g Sugars 15g Protein 50g Vitamin A 0%• Vitamin C 0% Calcium 29%• Iron 55% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap