home Nutrition Facts Snacks Snacks, trail mix, regular Snacks Snacks, trail mix, regular Serving Size: 1 cup1 oz1.5 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 397Calories 693 % Daily Value * 68%Total Fat 44g 42%Saturated Fat 8g Polyunsaturated Fat 14g Monounsaturated Fat 19g 0%Cholesterol 0mg 14%Sodium 344mg 22%Total Carbohydrate 67g 0%Dietary Fiber 0g Sugars 0g Protein 21g Vitamin A 0%• Vitamin C 4% Calcium 12%• Iron 31% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap