home Nutrition Facts Snacks Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Serving Size: 1 bar Nutrition Facts Serving Size 1 bar Amount Per Serving Calories from Fat 54Calories 304 % Daily Value * 9%Total Fat 6g 13%Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 2g 2%Cholesterol 5mg 10%Sodium 250mg 16%Total Carbohydrate 49g 24%Dietary Fiber 6g Sugars 33g Protein 13g Vitamin A 0%• Vitamin C 1% Calcium 8%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap