home Nutrition Facts Nut and Seed Products Seeds, watermelon seed kernels, dried Nut and Seed Products Seeds, watermelon seed kernels, dried Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 460Calories 602 % Daily Value * 79%Total Fat 51g 53%Saturated Fat 11g Polyunsaturated Fat 30g Monounsaturated Fat 8g 0%Cholesterol 0mg 4%Sodium 107mg 6%Total Carbohydrate 17g 0%Dietary Fiber 0g Sugars 0g Protein 31g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 52% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap