home Nutrition Facts Nut and Seed Products Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products Seeds, sunflower seed kernels, dry roasted, without salt Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 574Calories 745 % Daily Value * 98%Total Fat 64g 33%Saturated Fat 7g Polyunsaturated Fat 42g Monounsaturated Fat 12g 0%Cholesterol 0mg 0%Sodium 4mg 10%Total Carbohydrate 31g 57%Dietary Fiber 14g Sugars 3g Protein 25g Vitamin A 0%• Vitamin C 3% Calcium 9%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap