home Nutrition Facts Nut and Seed Products Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products Seeds, pumpkin and squash seeds, whole, roasted, without salt Serving Size: 1 cup1 oz (85 seeds) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 112Calories 285 % Daily Value * 19%Total Fat 12g 12%Saturated Fat 2g Polyunsaturated Fat 6g Monounsaturated Fat 4g 0%Cholesterol 0mg 0%Sodium 12mg 11%Total Carbohydrate 34g 47%Dietary Fiber 12g Sugars 0g Protein 12g Vitamin A 0%• Vitamin C 0% Calcium 4%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap