home Nutrition Facts Nut and Seed Products Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products Seeds, pumpkin and squash seed kernels, roasted, without salt Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 521Calories 677 % Daily Value * 89%Total Fat 58g 50%Saturated Fat 10g Polyunsaturated Fat 23g Monounsaturated Fat 19g 0%Cholesterol 0mg 1%Sodium 21mg 6%Total Carbohydrate 17g 31%Dietary Fiber 8g Sugars 2g Protein 35g Vitamin A 0%• Vitamin C 4% Calcium 6%• Iron 63% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap