home Nutrition Facts Nut and Seed Products Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products Seeds, pumpkin and squash seed kernels, dried Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 569Calories 721 % Daily Value * 97%Total Fat 63g 56%Saturated Fat 11g Polyunsaturated Fat 27g Monounsaturated Fat 21g 0%Cholesterol 0mg 0%Sodium 9mg 5%Total Carbohydrate 14g 31%Dietary Fiber 8g Sugars 2g Protein 39g Vitamin A 0%• Vitamin C 4% Calcium 6%• Iron 76% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap