home Nutrition Facts Nut and Seed Products Seeds, flaxseed Nut and Seed Products Seeds, flaxseed Serving Size: 1 tbsp, whole1 cup, whole1 tbsp, ground1 tsp, whole1 tsp, ground Nutrition Facts Serving Size 1 tbsp, whole Amount Per Serving Calories from Fat 39Calories 55 % Daily Value * 7%Total Fat 4g 2%Saturated Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 1g 0%Cholesterol 0mg 0%Sodium 3mg 1%Total Carbohydrate 3g 11%Dietary Fiber 3g Sugars 0g Protein 2g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap