home Nutrition Facts Nut and Seed Products Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products Seeds, cottonseed kernels, roasted (glandless) Serving Size: 1 cup1 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 487Calories 754 % Daily Value * 83%Total Fat 54g 72%Saturated Fat 14g Polyunsaturated Fat 27g Monounsaturated Fat 10g 0%Cholesterol 0mg 2%Sodium 37mg 11%Total Carbohydrate 33g 33%Dietary Fiber 8g Sugars 0g Protein 49g Vitamin A 0%• Vitamin C 22% Calcium 15%• Iron 54% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap