home Nutrition Facts Nut and Seed Products Seeds, chia seeds, dried Nut and Seed Products Seeds, chia seeds, dried Serving Size: 1 oz Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 78Calories 138 % Daily Value * 13%Total Fat 9g 5%Saturated Fat 1g Polyunsaturated Fat 7g Monounsaturated Fat 1g 0%Cholesterol 0mg 0%Sodium 5mg 4%Total Carbohydrate 12g 39%Dietary Fiber 10g Sugars 0g Protein 5g Vitamin A 0%• Vitamin C 1% Calcium 18%• Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap