home Nutrition Facts Restaurant Foods Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods Restaurant, family style, fish fillet, battered or breaded, fried Serving Size: 1 serving Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 219Calories 495 % Daily Value * 38%Total Fat 24g 21%Saturated Fat 4g Polyunsaturated Fat 12g Monounsaturated Fat 5g 27%Cholesterol 81mg 53%Sodium 1268mg 13%Total Carbohydrate 38g 8%Dietary Fiber 2g Sugars 1g Protein 30g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap