home Nutrition Facts Restaurant Foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Serving Size: 1 order1 cup Nutrition Facts Serving Size 1 order Amount Per Serving Calories from Fat 117Calories 334 % Daily Value * 20%Total Fat 13g 11%Saturated Fat 2g Polyunsaturated Fat 7g Monounsaturated Fat 3g 0%Cholesterol 0mg 111%Sodium 2673mg 15%Total Carbohydrate 45g 37%Dietary Fiber 9g Sugars 20g Protein 10g Vitamin A 0%• Vitamin C 93% Calcium 19%• Iron 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap