home Nutrition Facts Restaurant Foods Restaurant, Chinese, chicken chow mein Restaurant Foods Restaurant, Chinese, chicken chow mein Serving Size: 1 order Nutrition Facts Serving Size 1 order Amount Per Serving Calories from Fat 152Calories 513 % Daily Value * 26%Total Fat 17g 15%Saturated Fat 3g Polyunsaturated Fat 7g Monounsaturated Fat 4g 32%Cholesterol 97mg 78%Sodium 1878mg 17%Total Carbohydrate 50g 24%Dietary Fiber 6g Sugars 11g Protein 41g Vitamin A 0%• Vitamin C 20% Calcium 13%• Iron 27% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap