home Nutrition Facts Sweets Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets Puddings, chocolate, dry mix, instant, prepared with 2% milk Serving Size: 0.5 cup From 19211 Nutrition Facts Serving Size 0.5 cup From 19211 Amount Per Serving Calories from Fat 25Calories 149 % Daily Value * 4%Total Fat 3g 8%Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 1g 3%Cholesterol 9mg 17%Sodium 403mg 9%Total Carbohydrate 27g 2%Dietary Fiber 1g Sugars 0g Protein 4g Vitamin A 0%• Vitamin C 2% Calcium 15%• Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap