home Nutrition Facts Vegetables and Vegetable Products Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 93Calories 227 % Daily Value * 16%Total Fat 10g 13%Saturated Fat 3g Polyunsaturated Fat 3g Monounsaturated Fat 4g 2%Cholesterol 6mg 23%Sodium 552mg 10%Total Carbohydrate 30g 18%Dietary Fiber 5g Sugars 0g Protein 4g Vitamin A 0%• Vitamin C 21% Calcium 7%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap