home Nutrition Facts Vegetables and Vegetable Products Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products Potatoes, mashed, home-prepared, whole milk and margarine added Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 79Calories 237 % Daily Value * 14%Total Fat 9g 10%Saturated Fat 2g Polyunsaturated Fat 2g Monounsaturated Fat 4g 1%Cholesterol 2mg 29%Sodium 699mg 12%Total Carbohydrate 36g 13%Dietary Fiber 3g Sugars 3g Protein 4g Vitamin A 0%• Vitamin C 37% Calcium 4%• Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap