home Nutrition Facts Vegetables and Vegetable Products Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 97Calories 204 % Daily Value * 17%Total Fat 11g 34%Saturated Fat 7g Polyunsaturated Fat 0g Monounsaturated Fat 3g 10%Cholesterol 29mg 14%Sodium 344mg 8%Total Carbohydrate 23g 7%Dietary Fiber 2g Sugars 3g Protein 4g Vitamin A 0%• Vitamin C 34% Calcium 7%• Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap