home Nutrition Facts Vegetables and Vegetable Products Potatoes, hash brown, home-prepared Vegetables and Vegetable Products Potatoes, hash brown, home-prepared Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 176Calories 413 % Daily Value * 30%Total Fat 20g 15%Saturated Fat 3g Polyunsaturated Fat 7g Monounsaturated Fat 8g 0%Cholesterol 0mg 22%Sodium 534mg 18%Total Carbohydrate 55g 20%Dietary Fiber 5g Sugars 2g Protein 5g Vitamin A 0%• Vitamin C 34% Calcium 2%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap