home Nutrition Facts Pork Products Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Serving Size: 1 ear (yield after cooking)1 unit, cooked (yield from 1 lb raw meat) Nutrition Facts Serving Size 1 ear (yield after cooking) Amount Per Serving Calories from Fat 108Calories 184 % Daily Value * 18%Total Fat 12g 21%Saturated Fat 4g Polyunsaturated Fat 1g Monounsaturated Fat 5g 33%Cholesterol 100mg 8%Sodium 185mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 18g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap