home Nutrition Facts Pork Products Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Serving Size: 3 oz1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 135Calories 227 % Daily Value * 23%Total Fat 15g 28%Saturated Fat 6g Polyunsaturated Fat 2g Monounsaturated Fat 7g 28%Cholesterol 83mg 2%Sodium 49mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 21g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap