home Nutrition Facts Pork Products Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Serving Size: 3 oz1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 127Calories 220 % Daily Value * 22%Total Fat 14g 25%Saturated Fat 5g Polyunsaturated Fat 1g Monounsaturated Fat 6g 27%Cholesterol 81mg 2%Sodium 59mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 22g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap