home Nutrition Facts Pork Products Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)3 oz Nutrition Facts Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) Amount Per Serving Calories from Fat 96Calories 263 % Daily Value * 16%Total Fat 11g 16%Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 4g 41%Cholesterol 123mg 3%Sodium 82mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 39g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap