home Nutrition Facts Pork Products Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Serving Size: 1 cup, diced3 oz Nutrition Facts Serving Size 1 cup, diced Amount Per Serving Calories from Fat 125Calories 282 % Daily Value * 21%Total Fat 14g 23%Saturated Fat 5g Polyunsaturated Fat 3g Monounsaturated Fat 6g 38%Cholesterol 115mg 4%Sodium 104mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 36g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap