home Nutrition Facts Pork Products Pork, cured, ham, separable fat, boneless, heated Pork Products Pork, cured, ham, separable fat, boneless, heated Serving Size: 3 oz Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 395Calories 431 % Daily Value * 67%Total Fat 44g 72%Saturated Fat 14g Polyunsaturated Fat 5g Monounsaturated Fat 20g 20%Cholesterol 61mg 24%Sodium 575mg 1%Total Carbohydrate 2g 0%Dietary Fiber 0g Sugars 0g Protein 7g Vitamin A 0%• Vitamin C 0% Calcium 1%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap