home Nutrition Facts Fruits and Fruit Juices Pomegranates, raw Fruits and Fruit Juices Pomegranates, raw Serving Size: 0.5 cup arils (seed/juice sacs)1 pomegranate (4" dia) Nutrition Facts Serving Size 0.5 cup arils (seed/juice sacs) Amount Per Serving Calories from Fat 9Calories 72 % Daily Value * 2%Total Fat 1g 1%Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g 0%Cholesterol 0mg 0%Sodium 3mg 5%Total Carbohydrate 16g 14%Dietary Fiber 3g Sugars 12g Protein 1g Vitamin A 0%• Vitamin C 15% Calcium 1%• Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap